Pricing & Packages
Two ways to work with us: single sessions you book as needed, or structured multi-session packages for deeper, ongoing work.
All sessions are in-person at our office in Paoli, PA.
INDIVIDUAL SESSION PRICING
Maintenance
30-minute session • $100
Not every session needs to be a deep dive. Once the heavier work has already happened, 30-minute sessions are built for maintenance, checking in, addressing what’s come up recently, and keeping your nervous system regulated without starting from scratch.
It’s a good fit when things feel less urgent, or when your schedule simply doesn’t allow for more.
You’re welcome and encouraged to arrive early for your own self-guided Crossover Window and stay after for a Cool-Down.
Active Work
60-minute session • $200
Not every pattern needs a deep dive, but many do. Sixty minutes gives us room to find what your nervous system is holding, a lingering injury, a performance block, a stress response that’s been running longer than you realized, and work through it at a steady pace. It’s the session most people start with.
How many sessions you’ll need varies depending on your current state, how long you’ve been experiencing symptoms, and your overall health status.
You’re welcome and encouraged to arrive early for your own self-guided Crossover Window and stay after for a Cool-Down.
Deep Dive
4-hour intensive session • $800
For chronic, complex situations and conditions that have persisted for months, if not years, this option is built for that. This is the deepest single-session option available, prepared to support complex, longstanding patterns or major transitions.
You’re welcome to arrive early for your own self-guided Crossover Window and stay after for a Cool-Down.
*This session length is common for individuals visiting from out of town.
PACKAGES
These packages were designed to offer savings for those interested in committing to ongoing work. If you prefer to schedule session-by-session, single session rates are available above.
Payment Plans are Available: if a one-time cost doesn't match your current budget, reach out and learn more about our structured payment plans.
The Starting Point
(3) 60-minute sessions • $499
- One-time new client introduction
- 3 sessions to give yourself a chance to see how your system responds before deciding what’s next.
- Save $100 (over 15% off all individual sessions)
Ideal for: anyone wanting to fully explore what a somatic approach feels like before committing further.
The Foundation Package
(6) 60-minute sessions • $1,080
- 6 sessions to start discharging stuck patterns and build lasting momentum.
- Save $120 (a 10% discount off all individual sessions)
Ideal for: those ready to commit to consistent work at a manageable pace.
The Crossover Method Package
(6) 90-minute sessions • $1,260
- 6 full 90-minute sessions using the Crossover Method. Session breakdown:
- The Crossover Window (15-minutes)
- The somatic session (60-minutes)
- The Crossover Cool-Down (15-minutes)
- An additional 30-minutes for $10 more per individual session
- Includes Custom Nervous System reports
- Includes real-time adjustments and tailoring of care plan with clinician
Ideal for: those wanting a personalized, guided nervous system plan that ensures a fully integrative and supported process.
The Crossover Method + Intensive
(6) 90-minute sessions + (1) 4-hour intensive session • $1,999
- Everything in the Crossover Method Package + a 4-hour intensive session
- Session breakdown: The Crossover Window (15-min) > The somatic session (60-min.) > The Crossover Cool-Down (15-min.)
- 4-hour Intensive: with chronic, persistent conditions that require more attention than 60-90 minutes of work per week, intensive sessions allow us to provide thorough care to the various aspects involved with these types of conditions in an effective and efficient manner
- The 4-hour Intensive can be scheduled at any phase of the work. It can be used as an in-depth starting point, in the middle of the 6-session plan, or following all 6 sessions to focus intently on any remaining symptoms, thoughts, or experiences.
- Save $60 off an individual 4-hour intensive session
- Includes Custom Nervous System reports
- Includes real-time adjustments and tailoring of care plan with clinician
Ideal for: complex or long-standing patterns that benefit from an in-depth approach.
The Extended Nervous System Reset
(12) 90-minute sessions + (2) 4-hour intensive sessions • $3,699
- Our most comprehensive protocol, built for patterns/conditions that need sustained, extended work.
- Session breakdown: The Crossover Window (15-min.) > The somatic session (60-min.) > The Crossover Cool-Down (15-min.)
- Two 4-hour Intensives: these can be scheduled at any phase of the work.
- Save a total of $324 on 90-minute sessions ($27 per session / 12% off for all sessions)
- Save a total of $100 on 2 Intensive sessions
- Includes all of the savings from Crossover Method Packages
- Includes Custom Nervous System reports
- Includes real-time adjustments and tailoring of care plan with clinician
Ideal for: former or current elite athletes navigating complex, deeply held patterns across injury, identity, or performance; or for non-athletes experiencing complex, chronic conditions.
HOW MANY SESSIONS WILL I NEED?
Your recovery timeline is entirely unique. Every individual responds differently based on their overall health, their condition, and how long they've been dealing with symptoms. For chronic yet less severe patterns, many people begin to notice a shift within 4 to 6 sessions. However, deeper conditions that developed over years take time and patience to undo. We are dedicated to lasting, sustainable recovery rather than quick fixes, and we will carefully track your progress every step of the way.
WHY ISN'T THERE AN INDIVIDUAL 90-MINUTE SESSION?
The 90-minute format is built around a specific structure: a nervous system assessment at the start, a personalized 6-week plan built from that assessment using the full Crossover Method, and a re-assessment at the end to measure how the nervous system is responding. The before-and-after structure only works as a connected package, a single 90-minute session on its own would lose the assessment and progress-tracking that makes the outcomes accessible for review.
30-and 60-minute sessions have access to the same Crossover Method structure, you're welcome to come early for your own warm-up and stay after for a cool-down, using the same nervous system tools and techniques. It's simply self-led rather than built around a formal assessment and personalized plan.
DO YOU ACCEPT INSURANCE?
We don't currently accept insurance directly. There are no CPT codes for the specific modalities and techniques we use, which means insurance companies have no billing category to cover them under. What we can do is provide a superbill you can submit to your insurance yourself for possible reimbursement, depending on your specific plan and out-of-network benefits.
A Message from Meagan & Trevor
We recognize these fees are an investment, and we don’t take that lightly. Costs of nearly everything have risen, and we know committing to any kind of care right now, ours included, is a real financial decision.
As practitioners, and as people, we believe you deserve to make that decision based on information, not just a number. Our fees reflect a few things:
What you’re paying for isn’t personal skill or clinical judgment alone. It’s body-based, somatic techniques grounded in real research; you can read more about the studies behind this work here, with outcomes that hold up consistently, a process that is efficient and effective, not just for some people, but across the people who experience them. Our process is built around more than a single session with the practitioner; instead, it’s designed as a space to explore, experiment, and embody nervous system skills, so you begin feeling in control and capable of your own wellness. And our ongoing commitment to show up fully in every session, doing the work outside of sessions so that what happens inside them follows what your mind and body show and need.
Our goal is to be fired. We want you to have such a successful experience that you no longer need us, though we hope you choose to keep coming back because you find it valuable, not because we’ve convinced you to. When you succeed, we celebrate it, because your process is our process too.
-Meagan & Trevor
