Our Services

At Crossover Counseling, we provide integrative services tailored to support your mental and emotional well-being.

Our approaches, rooted in neuroscience and focused on building strong relationships, are designed to help you achieve mental clarity, reduce stress, and enhance your overall quality of life.

Whether you’re looking for individual counseling, specialized techniques such as Neuro Emotional Technique (NET), or a combination of services, our dedicated team is here to guide you every step of the way.

The Lounge

The lounge acts as the process area if you find yourself in a low-energy state during check-in. It also serves as the waiting room if you prefer to simply wait for your appointment.

This space encompasses activities to help bring you out of feeling states such as lethargy, exhaustion, numbness, or sadness. The lounge offers different categories of activities to ensure that your needs are supported.

First Visit Expectations

Crossover Counseling is designed to spark your creativity and imagination about mental health and what it can look like to lean into creating a foundation for lasting change.

We invite you to arrive at least 20 minutes before your session to identify your current physical and emotional state, exploring how you can regulate and feel calmer, clearer, and more in control to get the most out of your session.

*Regulation: the ability to manage your emotions & behaviors effectively.

The Stress Studio

The Stress Studio acts as the process area if you find yourself in a high-energy state during check-in. This space is designed for movement-oriented activities that support feeling states like anxiety, overwhelm, frustration, and irritability. The Stress Studio offers a variety of activities, from passive movements to high-energy exercises.

On a separate note, we all understand the importance of movement and exercise for mental health and well-being. This space provides an opportunity to address both needs at once.

Individual Counseling

Our approaches are non-directive and non-pathologizing, facilitating individuals leading a self-discovery and growth process rather than counselor-direction and offering views or advice.

NET Sessions

Using the Neuro Emotional Technique, we help identify and release stress-related issues stored in the body, promoting improved overall well-being and emotional balance.

Integration of Counseling & NET

Mind-body oriented approaches focus on supporting individuals in using their body and physical sensations to explore thoughts, emotions, and memories.

Get in Touch

Experience a comprehensive mental health approach that supports your overall well-being and healing journey.

Who We Work With

At Crossover Counseling, we are committed to providing compassionate and effective mental health support to individuals 15 years and older.

Our services are tailored to meet the unique needs of individuals navigating challenges with chronic stress, trauma, and the pursuit of well-being. Our clients include those from all walks of life, including current and former athletes who face unique pressures.

While each person’s path is unique, the journey toward mental wellness is universal. We all seek balance, peace, and support, reminding us that the need for understanding in mental health is something we all share.

Areas of Focus

At Crossover Counseling, we understand that life’s challenges are diverse and complex.

Our comprehensive range of services is designed to address various mental health concerns, helping you navigate and overcome the obstacles you face.

Our areas of focus include:

Anxiety
Attachments
Burnout
Chronic Pain
Depression
Disordered Eating
Identity
Internal Critic
Relationship Issues
Shame
Substance Use
Trauma

Our Services

The Lounge

The Lounge

First Visit Expectations

First Visit Expectations

The Stress Studio

The Stress Studio

Individual Counseling

NET Sessions

Integration of Counseling & NET

Get in Touch

Who We Work With

Areas of Focus

Get in Touch

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Contact

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